How to help prevent and cope with panic attacks
We can all experience anxiety at work or in social situations; but for some, this can become debilitating. Having (or even thinking you may be having) a panic attack at work can be really difficult. The fear of other people noticing what is happening to you can make the symptoms even worse. On top of this, not knowing or understanding what to do increases the fear response circle, so the fear of the fear can become the issue.
If you find yourself in this situation, groundin